
Pilates for Runners: Overview, Benefits, and Exercises
Pilates is a low-impact exercise consisting of controlled movements that improve core strength, mobility, flexibility, balance, and mood. Whether you're a beginner runner or a seasoned athlete, Pilates offers several benefits, making it the ideal approach to get your runs started!
Running is a repetitive action that demands the normal functioning of the body. Overworking specific muscles, notably those in the legs, causes them to strain quickly. Overcompensation by stronger muscles to compensat