Pilates is a low-impact exercise consisting of controlled movements that improve core strength, mobility, flexibility, balance, and mood. Whether you're a beginner runner or a seasoned athlete, Pilates offers several benefits, making it the ideal approach to get your runs started! Running is a repetitive action that demands the normal functioning of the body. Overworking specific muscles, notably those in the legs, causes them to strain quickly. Overcompensation by stronger muscles to compensat

Nootropics are taking the fitness world by storm because of their numerous benefits to the mind and body. Although nootropics are specifically designed to boost cognitive performance, many athletes are turning to nootropics because they help in training and bodybuilding. Nootropics support improved physical strength, focus, and muscle recovery without the post-workout ‘crash’ that follows the use of most traditional pre-workout supplements. While traditional pre-workout supplements have stolen

Whether you're a runner, a swimmer, a cyclist, a hiker, or a powerlifter, your muscles are constantly active so you need to make sure they're getting the vitamins and nutrients. Triathletes are even more required to follow a muscle recovery plan that will make muscles grow stronger and more resilient. While stretching, getting enough rest, getting a massage, and other forms of recovery can help reduce muscle pain, some muscle recovery supplements can help. These supplements are taking the fitn

When you hear the word triathlon, you might picture a grueling endurance race that involves swimming, cycling, and running. Triathlon is commonly perceived as a hardcore sport for highly trained athletes, but it’s not. Even if you're new to fitness and only exercise regularly, you can be ready to compete in your first triathlon in as little as six weeks. A triathlon is an event that beginners and intermediate triathletes of all ages can participate in. If this is your first triathlon, don't be intimidated; the event is welcoming, especially to first-timers. Cheers from the audience and your fellow competitors will spur you on to the finish line.

Best Recumbent Bikes For Seniors At A Glance As we age, our joints stiffen, our muscles and ligaments weaken, and our balance deteriorates making exercise a chore rather than an enjoyable experience. However, thanks to modern home exercise bikes, seniors who want to stay physically active can now do so without risking injuries or strains. And one type of stationary bike has proven to be especially beneficial for seniors – recumbent bikes. Unlike traditional stationary bikes, recumbent bikes do

An inversion table may not be the first thing that comes to mind when you’re dealing with a backache. You may consider options like pain-relief ointments or massage in most cases, or even surgery if your pain is more severe. However, using a device that flips your body upside down is typically not at the top of the list when it comes to treating this issue and most people are completely in the dark on what exactly inversion therapy is. Here, we’ll discuss what you need to know about inversion t

Athletes today are trying new ways of incorporating normal exercise or easy runs to training plans such as running stairs! This is a simple workout since all you need is a good pair of shoes , running gear, a flight of stairs, and a determined mindset. Running stairs benefits both athletes and non-athletes alike who want to become better runners and improve their overall physique. Because of its benefits and convenience, this high-intensity exercise is definitely a recommended addition to your

As more people find ways to work out at home in their spare time, the demand for home gym equipment has skyrocketed. Many people opt for the most common equipment found in the gym, such as dumbbells or a bar, however, there is another piece of equipment that may be safer, more versatile, and more enjoyable. The cable machine is one of the most versatile pieces of gym equipment you can buy due to its use of pulleys and unrestricted, multiple plane motions. These machines allow users to complete

Best Waist Trainer For Women At A Glance For decades, the hourglass figure has been perpetuated as the ideal body shape on billboards, magazines, and social media. While most women may not have Kim Kardashian or Jennifer Lopez’s exact bodies, that doesn’t mean they can’t obtain comparable physiques. There are several different methods that women can use to try to achieve this body shape – one of which is the waist trainer. Waist trainers serve as tightly worn girdles that can help create the

So, you went to the gym and saw a random piece of equipment that appears to be designed for pure torture – this is called the power tower. This strange-looking piece of equipment is often avoided by beginners because it gives off a threatening aura, however, you may be surprised to know that it is very user-friendly and can be one of the most valuable additions to your workout. Power towers are multifunctional and allow people to incorporate a wide variety of muscle groups to improve strength a

Best Rowing Machine Under $500 At A Glance These days, achieving your dream body is much easier than you might think as there are numerous tools available to help you reach your fitness goals. Gone are the days when your workout options were limited to going for a run or hitting the weights. Now, there is a vast array of machines for every possible workout, and the best part is that you can use many of these machines at home. When it comes to workout machines, one particular piece of equipment