
5 science-backed supplements that can help keep your mind & body sharp as you age
5 science-backed supplements that can help keep your mind & body sharp as you age
I'm not a doctor, so take everything I say in this article with a grain of salt, but I have to admit I'm skeptical when it comes to most of the vitamins and supplements you'll find littering the shelves in a typical pharmacy. In most cases, I suspect eating a balanced diet (and possibly supplementing that with a multivitamin) is enough to ensure you're getting all the nutrients you need.
That said, there ar