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Health and Wellness

Featured Articles

Explore a featured selection of my writing work below.

5 science-backed supplements that can help keep your mind & body sharp as you age

5 science-backed supplements that can help keep your mind & body sharp as you age ​ I'm not a doctor, so take everything I say in this article with a grain of salt, but I have to admit I'm skeptical when it comes to most of the vitamins and supplements you'll find littering the shelves in a typical pharmacy. In most cases, I suspect eating a balanced diet (and possibly supplementing that with a multivitamin) is enough to ensure you're getting all the nutrients you need. That said, there ar

10 Superfoods That You're Probably Not Eating But Should Be

10 Superfoods That You're Probably Not Eating But Should Be ​ The world of nutrition can be confusing. Every day there seems to be a new superfood or diet that promises amazing health benefits. It can be hard to know what to believe and what to ignore. However, there are some foods that have been shown to be truly super—foods that offer significant health benefits and that everyone should be eating more of. Here are 10 of the best. But before we begin, what exactly is a 'superfood' a

The Best Mushroom Coffee: Our Top 8 Picks

Mushroom coffees have created quite the buzz in the wellness industry as of late. They’re all over social media and flood supermarket shelves, with each brand promising that their products possess incredible health benefits and serve as a delicious way to start your day. While many people use functional mushroom supplements on their own, I think most of us can agree that combining them with coffee doesn’t sound that appetizing. However, this unique beverage isn’t as strange as it sounds. In fa

The Best Cordyceps Supplement (Cordyceps Capsules, Powder, & More)

Cordyceps is a parasitic fungus that is native to China and other Asian countries. For decades, it has been used in traditional Chinese medicine for its ability to boost energy and enhance stamina, and it has also been used as a part of cancer treatment more recently. There are 400 Cordyceps species, but the most common species used for medical purposes is Cordyceps sinensis. These cordyceps mushrooms, also known as Himalayan Gold, are highly valued, reaching $20,000 per kilogram. Cordyceps is

Do Vibration Plates Work? We Explain Everything You Should Know

Vibration plates, also known as shaking platforms, are low-impact machines that generate whole-body vibrations which improve muscle contraction. They have swept the fitness world by storm due to their weight loss benefits and potentially provide similar, if not the same, benefits as some forms of exercise. Furthermore, vibration plates have been heavily marketed as revolutionary machines that improve bone health and skin texture as well as eliminate pain throughout the body. So, do vibration pl

Vibration Plate Benefits: What Do Studies Show?

Vibration plates have become a popular exercise tool due to their weight-loss benefits, however, despite being known best for their role in improving body composition, the use of vibration plates goes beyond weight loss alone. Vibration therapy has been shown to result in systemic health improvements when used regularly and is commonly used towards the treatment of back pain and to reduce cellulite. Here, we’ll discuss these health benefits in further detail and review some of the leading studi

Inversion Tables For Back Pain - How Do They Work?

An inversion table may not be the first thing that comes to mind when you’re dealing with a backache. You may consider options like pain-relief ointments or massage in most cases, or even surgery if your pain is more severe. However, using a device that flips your body upside down is typically not at the top of the list when it comes to treating this issue and most people are completely in the dark on what exactly inversion therapy is. Here, we’ll discuss what you need to know about inversion t

Why Do People Combine Acetyl-L-Carnitine And Alpha-Lipoic Acid?

Acetyl-L-carnitine (ALCAR) and alpha-lipoic acid (ALA) are two natural compounds that are believed to boost mitochondrial function and provide energy for all bodily functions. ALA is a strong antioxidant that generates energy by breaking down carbohydrates, while ALCAR acts as a vessel that transports fatty acids to the mitochondria, oxidizing them for energy production. Our bodies can produce ALCAR and ALA, but as we age our bodies become less efficient in their production which causes mitocho

What Is Alpha Lipoic Acid Used For? We Review Its Major Benefits

Alpha-lipoic acid is a naturally occurring compound in the human body. The primary function of this non-vitamin coenzyme is to convert glucose into energy and it also has strong antioxidant properties that aid in neutralizing harmful compounds that cause genetic damage to cells. ALA is both water and fat-soluble which means it can either deliver energy immediately or store it for later use. It’s available for use as a dietary supplement, topical solution, or intravenous medication. ALA supplem

The Best Collagen Gummies For Skin And Hair

In our quest for eternal youth, we have developed many products to reverse physical signs of aging, including one in the form of cute little candies called collagen gummies. You’ve probably seen them on social media or in your local drugstore, promising youthful and glowing skin. It has taken the spotlight in the beauty industry because it claims to improve your skin and promote other health benefits. Collagen is a naturally occurring insoluble protein in the body. It is a critical component of

Nootropic Pre Workout: Best Nootropics For Energy And Weight Loss

Nootropics are taking the fitness world by storm because of their numerous benefits to the mind and body. Although nootropics are specifically designed to boost cognitive performance, many athletes are turning to nootropics because they help in training and bodybuilding. Nootropics support improved physical strength, focus, and muscle recovery without the post-workout ‘crash’ that follows the use of most traditional pre-workout supplements. While traditional pre-workout supplements have stolen

Best Nootropics For Anxiety And Best Nootropics For Depression

Nootropics, also known as brain-enhancing drugs, are dietary supplements commonly used to improve cognitive ability and mental health. An increasing number of people are using nootropics to excel in their careers and help treat their mental health problems, such as anxiety, sleep deprivation, lack of motivation, depression, and brain fog. There are numerous nootropics available, ranging from synthetic to natural compounds. Each nootropic has its own unique

MSM Powder For Hair Growth | 3 Best MSM Supplement Brands

MSM (methylsulfonylmethane) is a sulfur-rich compound that occurs naturally in fruits, vegetables, grains, and beverages such as tea, coffee, and cow’s milk. MSM has become a popular supplement for its anti-inflammatory properties which can aid in treating arthritis, joint pain, skin problems, gastrointestinal problems, and other inflammatory conditions that cause hair loss. MSM is known by a few other names: methyl sulfone, DMSO2, dimethyl sulfone, organic sulfide, and dimethyl crystalline dim

Gotu Kola Benefits For Skin | Where To Buy Gotu Kola Complex

Gotu Kola (Centella Asiatica), also known as the herb of longevity, has been used as a traditional plant medicine of the Chinese and Southeast Asian people for thousands of years due to its medicinal value. People have dubbed it a miracle plant as it is capable of treating various diseases and reducing the effects of aging. Many of Gotu Kola’s components are beneficial to our skin. Here, I’ll provide you with more information on its main health benefits including what it can do for your skin an

Our Reviews Of The 5 Best Mushroom Blend Powder Brands

Mushrooms lack the vibrant colors and sweet flavors of many fruits and vegetables, and they’re a humble food that grows in dark, damp forests. However, they too contain an abundance of antioxidants and medicinal properties which is why the market for them extends far beyond the shiitake and portobello mushrooms found in the produce section. Suddenly, exotic mushrooms have appeared in everything from coffee powders to capsules, to beauty products and more. According to one report, the functional

Our Four Sigmatic Reviews Of The 12 Best Four Sigmatic Products

Best Four Sigmatic Products At A Glance Mushrooms are one of the best flavor enhancers in the culinary world, often used for their delicate umami and savory taste. It’s no surprise that they are the second most popular pizza topping after pepperoni. However, despite the popularity of their use in meals, mushrooms have also been found to offer a wide range of health benefits and are used for their medicinal and adaptogenic properties as well. Mushrooms are referred to as superfoods because they

Our Guide To Magtein - Why Magnesium L-Threonate Is Superior

Have you ever heard the saying, “The key to a healthy life is a healthy mind”? It means that taking care of the brain is just as important as taking care of the heart and other major organs. One of the best ways to improve both mental and physical health is through supplementing with magnesium. In fact, it’s so vital to the body that it’s been dubbed the “Master Mineral.” Magnesium has many benefits including improved muscle and nerve function, enhanced energy production, and blood pressure re

Choline In Pregnancy - Is This The #1 Prenatal Nutrient?

Most pregnant women understand the crucial role that certain vitamins and minerals play in prenatal health. It is generally recommended for women who are pregnant or who are trying to conceive to consume foods that are high in iron, calcium, folate, and iodine in order to optimize neonatal outcomes and lower their risk of forming health issues like anemia or thyroid disorders. While folate is the most widely recommended nutrient for prenatal nutrition, there is another nutrient that is rarely d

The Best Choline Supplement Brands (Choline Capsules & Powder)

Choline is an essential nutrient that enhances cognitive function, supports fetal development during pregnancy, improves liver health, and provides many other health benefits. Our bodies produce choline, but not enough to meet our metabolic needs. As such, we have to obtain choline through our diets or supplementation. Choline supplements are generally recommended for the elderly and pregnant women, but they’re also used by people who want to improve their brain function and those who do not o

Enhance your memory: 10 fun ways to boost your brain

Is this the first sign of Alzheimer's? No, simple forgetfulness, such as misplacing your car keys or phones, as well as a delay or slowing in recalling dates, names, and events, can be part of the normal ageing process. What is not normal in older people is significant memory loss and loss of cognitive functioning. This could be due to health disorders, brain injury, or neurological illness, with Alzheimer's being one of the most feared. The majority of memory problems we experience as we a
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