Vella Gonzaga

I'm a freelance SEO content writer who specializes in health and wellness, fitness, lifestyle, entertainment, and CBD, among others. I worked as a journalist for a radio station before venturing to freelance providing SEO-focused content to various blogs and brands in the UK, Australia, Canada, and the US. 

Featured Articles

Pilates for Runners: Overview, Benefits, and Exercises

Pilates is a low-impact exercise consisting of controlled movements that improve core strength, mobility, flexibility, balance, and mood. Whether you're a beginner runner or a seasoned athlete, Pilates offers several benefits, making it the ideal approach to get your runs started! Running is a repetitive action that demands the normal functioning of the body. Overworking specific muscles, notably those in the legs, causes them to strain quickly. Overcompensation by stronger muscles to compensat

Looking For The Best Waist Trainer For Women? Here Are Our Top 2 Picks

Best Waist Trainer For Women At A Glance For decades, the hourglass figure has been perpetuated as the ideal body shape on billboards, magazines, and social media. While most women may not have Kim Kardashian or Jennifer Lopez’s exact bodies, that doesn’t mean they can’t obtain comparable physiques. There are several different methods that women can use to try to achieve this body shape – one of which is the waist trainer. Waist trainers serve as tightly worn girdles that can help create the

Looking For The Best Power Tower? Read Our Reviews Before Buying

So, you went to the gym and saw a random piece of equipment that appears to be designed for pure torture – this is called the power tower. This strange-looking piece of equipment is often avoided by beginners because it gives off a threatening aura, however, you may be surprised to know that it is very user-friendly and can be one of the most valuable additions to your workout. Power towers are multifunctional and allow people to incorporate a wide variety of muscle groups to improve strength a

20 Types of Wedding Photo Booths for an Unforgettable Day

Is it just us, or does a wedding reception feel incomplete without a photo booth? There’s something irresistible about wedding photo booths—as if they’re calling your name and saying, “You look stunning, come take a picture.” Wedding photo booths add a fun and exciting element to your reception. They serve as both entertainment and a means for the couple’s guests to create a fun and memorable keepsake. If you’re looking to hire a wedding photo booth for your big day, but don’t know where to st

The Best Collagen Gummies For Skin And Hair

In our quest for eternal youth, we have developed many products to reverse physical signs of aging, including one in the form of cute little candies called collagen gummies. You’ve probably seen them on social media or in your local drugstore, promising youthful and glowing skin. It has taken the spotlight in the beauty industry because it claims to improve your skin and promote other health benefits. Collagen is a naturally occurring insoluble protein in the body. It is a critical component of

30 Creative Wedding Photo Booth Ideas Your Guests Will Love

While your photographer will take many beautiful photographs on your wedding day, they will be primarily focused on you and the main events on the dance floor. So for everything fun that’s happening behind the scenes, that’s where the wedding photo booth comes in. We’re not going to lie, the photo booth is usually something that guests look forward to at a wedding, which is why wedding planners and couples think about it carefully. Should you go for a chic, rustic, or bohemian wedding photo bo

Nootropic Pre Workout: Best Nootropics For Energy And Weight Loss

Nootropics are taking the fitness world by storm because of their numerous benefits to the mind and body. Although nootropics are specifically designed to boost cognitive performance, many athletes are turning to nootropics because they help in training and bodybuilding. Nootropics support improved physical strength, focus, and muscle recovery without the post-workout ‘crash’ that follows the use of most traditional pre-workout supplements. While traditional pre-workout supplements have stolen

Kitchen Knife Handle - What Is It, and Why Is It Important?

For years, the blade has taken the spotlight as the most important part of the knife. But, people tend to overlook the aspect which makes using the knife possible- the handle. The kitchen knife handle is as essential as the sharp end because without it, you lose the functionality of the kitchen knife. The handle is what makes a knife an extension of your hand. It is the part where you hold onto to use the knife. Knife handles are available in different materials and shapes to accommodate different needs, usage, and grips. From the types of knife handles to how to care for them, I’ll walk you through all the information you need to know about kitchen knife handles. How does the handle affect your knife performance? The knife handle's material is one of the things that can make or break the kitchen knife’s quality, durability, and style. The material and design of the handle can affect your grip, hand control, and cutting performance.

Top 5 Amazing Boning Knife Uses

So you bought a kitchen knife set, huh? And you notice a rather long and thin-looking fella among them. That, my friend, is the boning knife. Many home cooks use them incorrectly or even ignore their existence. But did you know that boning knives uses are quite essential in kitchen? It’s a versatile and essential kitchen tool that you can rely on when preparing meals. From deboning meat to carving fruits, we list the top 5 boning knife uses that you probably didn’t know about. Who knew you coul

MSM Powder For Hair Growth | 3 Best MSM Supplement Brands

MSM (methylsulfonylmethane) is a sulfur-rich compound that occurs naturally in fruits, vegetables, grains, and beverages such as tea, coffee, and cow’s milk. MSM has become a popular supplement for its anti-inflammatory properties which can aid in treating arthritis, joint pain, skin problems, gastrointestinal problems, and other inflammatory conditions that cause hair loss. MSM is known by a few other names: methyl sulfone, DMSO2, dimethyl sulfone, organic sulfide, and dimethyl crystalline dim

Gotu Kola Benefits For Skin | Where To Buy Gotu Kola Complex

Gotu Kola (Centella Asiatica), also known as the herb of longevity, has been used as a traditional plant medicine of the Chinese and Southeast Asian people for thousands of years due to its medicinal value. People have dubbed it a miracle plant as it is capable of treating various diseases and reducing the effects of aging. Many of Gotu Kola’s components are beneficial to our skin. Here, I’ll provide you with more information on its main health benefits including what it can do for your skin an

Can CBD and Psychedelic Medicine Be Combined?

From oils, pills, chocolates, creams, and even gummy bears, CBD products are all the rage these days. You can find CBD products online or in your local drug store or supermarket, promising relief from a wide range of human and animal health conditions such as seizures, anxiety, heart disease, and other disorders. However, one common concern among people who use CBD for chronic illnesses is whether it will interfere with psychedelic medicine. CBD and psychedelic medicines, such as psilocybin-pr

How Many Types Of Coffee Beans Are There & What's The Difference

Many people consider a cup of coffee as an essential part of their life. Their day isn’t complete unless they sip a cup of coffee after waking up in the morning or a long hour of work. Coffee became so popular and in-demand despite the many changes and new products available on the market. The Coffee Production Industries have been manufacturing different types of coffee with distinct flavors. The vast majority of coffee lovers would want to taste the various flavors to determine their favorite. Perhaps you're one of them, and you’re wondering how many types of coffee beans are out there? Or what kind of coffee bean makes up your favorite morning delight?

Beginner’s Training Guide for Conquering Your First Triathlon

When you hear the word triathlon, you might picture a grueling endurance race that involves swimming, cycling, and running. Triathlon is commonly perceived as a hardcore sport for highly trained athletes, but it’s not. Even if you're new to fitness and only exercise regularly, you can be ready to compete in your first triathlon in as little as six weeks. A triathlon is an event that beginners and intermediate triathletes of all ages can participate in. If this is your first triathlon, don't be intimidated; the event is welcoming, especially to first-timers. Cheers from the audience and your fellow competitors will spur you on to the finish line.

How the Pandemic Contributes to Sedentary Lifestyle Effects

Let's be honest, how often did you go for a jog or workout during the pandemic? When was the last time you picked up those dumbbells and worked up a sweat? If you don't remember, you are most likely living a sedentary lifestyle. Aside from Coronavirus, another issue afflicting humanity today is sedentary living. A sedentary lifestyle, also known as an inactive lifestyle, involves sedentary behavior, which means being at rest for an extended period or getting little to no exercise. It is yet ano

Why use Reclaimed Wood in Home decor?

The use of reclaimed wood has gained a fair amount of traction in recent years. We see reclaimed wood furniture increasingly being used in various home décor styles, including the classic minimalist and traditional looks. However, many people are still unfamiliar with or confused by the term "reclaimed." Here, we shed more light on the subject. What exactly is reclaimed wood? Reclaimed wood, also known as reclaimed lumber, is wood that has been taken from old furniture, warehouses, and othe

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